Our bodies speak to us through pain and discomfort. Whether you are feeling it emotionally or physically -- access to the issue, whether through deep tissue or lighter, more energetic work, allows you to detangle and realign your physical and energetic bodies.
My specialties include deep tissue, myofascial trigger point therapy, Craniosacral therapy, and alignment/movement/breath practices based in yoga.
$75-95 for 60 min session
$100-125 for 90 min session
* Travel to your home requires an additional $25 within 3 mi. of Nashville
Much of my work revolves around Craniosacral therapy, which is a technique for balancing the flow of cerebral spinal fluid that protects your central nervous system, aimed toward balancing your body and bringing you into a state of awareness.
· Energy Work ·
Using my intuition as a guide and Craniosacral therapy as a path - I help you walk through what is coming up through the medium of your body. The body is a blueprint of all experiences and emotions, sometimes leaving a physical mark. Focused interaction during the session often takes place, however it is not necessary.
· Body Work ·
Slow-paced connective and deep tissue manipulation, integrated with Craniosacral therapy - a technique for balancing the flow of cerebral spinal fluid that protects your central nervous system, aimed toward balancing your body and bringing you into a state of awareness. A combination of light and deep work, where appropriate.
· Yoga Sessions ·
Incorporating meditation, yoga asana (postures), and breathwork, to various degrees. Not every body needs the same postures, needs also vary on a daily basis due to shifts in your body and emotional state. Movement follows breath.
As I continuously refine my ability to bring myself home, I want to help you find compassion and connection - qualities that are abundant within us all. I want to help you feel the love that is abundant and universal. I hold a safe space that allows you to feel your emotions in a way that gives you more information and a step up in opening up to a more whole version of yourself.
My own journey has ushered me in overcoming anxiety and opening to who I am in my heart - an intuitive and healing person. After studying computer science, as a web developer in corporate environments, teaching yoga on the side. 10 years later, I felt I no longer fit into that role and couldn't ignore my desire to develop my intution on a deeper level.
Teaching yoga since 2012, I have been drawn towards the principles embodied by Ashtanga yoga. Traveling to study in Thailand with Richard Freeman opened my senses to teach focused on slower movement and more internal focus. In 2018, I became an LMT (licensed massage therapist) to further my skills in helping nourish and nurture others.